Lupus Treatment: Omega-3 Fish Oil
In this article ‘Lupus Treatment: Omega-3 Fish Oil’, you will discover:
- What is omega-3 fish oil?
- Why omega-3 fish oil is considered a lupus treatment?
- How much omega-3 fish oil do you need as a lupus treatment?
The meat of certain fish contains high amounts of omega-3 oils, these fish are referred to as ‘oily fish’.
The following fish are all considered ‘oily fish’:
- Herrings
- Mackerel
- Pilchards
- Salmon
- Sardines
- Trout
Essential fatty acids (EFAs) contain many beneficial health properties, which apart from helping with the symptoms of lupus; can also help with the symptoms of the following health conditions:
- Asthma
- Rheumatoid Arthritis
- Psoriasis
- Ulcerative Colitis
- Crohn’s Disease
Omega-3 fish oil is considered a lupus treatment because of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) within it.
Both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help to reduce inflammation in lupus sufferers.
How Much Omega-3 Fish Oil Do You Need As A Lupus Treatment?
As a lupus treatment, try taking up to 6 g of omega-3 fish oil per day and try adding a couple of servings of oily fish (about 100g) to your weekly diet.
So, to sum up…
Omega-3 fish oil has beneficial health properties which can help many health conditions.
Omega-3 fish oil contains the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These have anti-inflammatory properties which make omega-3 fish oil an ideal lupus treatment, as it helps to reduce the inflammation associated with lupus.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Lupus Naturally' Free E-book
Website: NewBeingNutrition.com
Source: www.ezinearticles.com