Most sufferers of eczema depend on some form of external treatment to heal their eczema.

There are many creams and ointments available that do a good job on healing your rash.

However, if you combined your cream use with a change in diet you might find that your skin will heal permanently.

What I mean by that is that if you should stop using your cream, you will not have to suffer the disappointment of watching the rash return because the foods you eat are creating a healthier internal system.

You can test my theory over the next few days by following "The 10 Day Raw Food Plan".

The plan delivers an abundance of nutritious foods over a short period of time.

These foods will eliminate stored wastes from your body and will revitalise your system. As a result you will notice that your skin is smoother and your rash heals more deeply and speedily.

The benefits of following the ten day plan are as follows:

i) firmer and toned flesh, ii) smoother and clearer skin, iii) brighter and clearer eyes, and iv) calmer physical and emotional control.

The basis of "The 10 Day Raw Plan" is as follows:

Cream Eczema - Use Both Cream and Food Tip #1

Breakfast is a very nutritious drink of either vegetables or fruits. Choose any combination you wish, just ensure you include some green food in each serving.

For instance; carrots, apples and spinach. Or beetroot, tomato and kale.

Cream Eczema - Use Both Cream and Food Tip #2

For lunch prepare a large raw, organic salad which contains at least 7 different varieties of foods. Top your salad with sesame, pumpkin and sunflower seeds and prepare an dressing of olive oil and lemon juice.

Choose your vegetables from the following: collards, lettuce, cabbage, spinach, watercress, kale, rocket, radicchio, fennel, carrots chard, turnips, parsnips, radishes, beetroot, celery, yams, sweet potatoes, cauliflower and swedes.

Cream Eczema - Use Both Cream and Food Tip #3

Dinner is a serving of either lentil soup or split peas soup served with rye bread or crispbread. Alternatively you can prepare some steam brown rice and serve with steamed vegetables or stir fry.

If you want to learn more about The 10 Day Raw Plan visit: The 10 Day Raw Plan

If you want to learn more about curing your Eczema fast go to: http://www.CureYourEczema.com

Discover the 8 steps to transform your skin with raw foods at:
http://www.CureYourEczema.com/Articles/EczemaDiet.htm

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